Partner Yoga and Sound Meditation

Explore trust, communication, connection and playfulness in this all levels partner yoga class. Partner yoga can be done with a parent, friend, significant other or sibling. All you need is a willingness to learn, play and have fun! Practicing partner yoga with a significant other can help strengthen your bond and increase your understanding of one another. You will work together to find balance, increase stability and try new stretches and poses together. The class will be guided by Kathleen Wright, ERYT500.

The class will end with a relaxing, restorative sound meditation with Mary Botta. After a short guided relaxation, Mary will create an immersive experience with crystal bowls, rain sticks, chimes and drums.

No experience necessary! Please dress comfortably and bring a yoga mat, blanket or beach towel.