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Sat, Jun 22

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The Catonsville Clubhouse

Breath Work: Meditation Class

Breathwork, or Pranayama, dates back thousands of years and is a form of meditation. Unlike other meditations, utilizing the breath in a rythmic pattern, quiets the mind and opens the heart. Breathwork cleanses the body, mind, and spirit and gives us a direct line to a higher frequency.

Breath Work: Meditation Class
Breath Work: Meditation Class

Time & Location

Jun 22, 2024, 4:30 PM – 6:00 PM

The Catonsville Clubhouse , 10 St Timothys Ln, Catonsville, MD 21228, USA

Guests

About the Event

What is Breathwork?

Breathwork, or Pranayama, dates back thousands of years and is a form of meditation. Unlike other meditations, utilizing the breath in a rythmic pattern, quiets the mind and opens the heart. Breathwork cleanses the body, mind, and spirit and gives us a direct line to a higher frequency.

Breathwork helps with:

-Creativity + Inspiration

-Moving energy and emotional "build up" out of the body

-Calms nervous system

-Increases physical energy

-Boosts immune system

-Deepens relaxation

No experience necessary.

Each month presents a new theme with open discussion before and after the Breathwork session and journal prompts.

(25$ per person)

Additional Details:

-Please bring a yoga mat, a small blanket, + notebook/journal

-Eye pillow optional but recommended

-Arrive 10 minutes before the event starts so you have time to park and get set up. This one is really important so we can start and end on time.

-Please do not eat a heavy meal right before the event. ( there will be light snacks and beverages)

 

About the Venue: The Clubhouse is a 100-seat, intimate performance space located in the heart of the Catonsville Arts District. Recently acquired, it is owned and operated by the Baltimore County Arts Guild and serves as a center of the arts in Baltimore County. Additional classrooms provide space for classes and workshops.

Tickets

  • General Admission

    this includes water and light snacks.

    $20.00

Total

$0.00

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